{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "I'm an adult tennis enthusiast — why do I need tennis GPP?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Properly structured physical preparation reduces the risk of injuries and eliminates chronic pain, gives you more energy on court. You will continue to play for pleasure, without thinking about what hurts your knee or lower back after a match."
      }
    },
    {
      "@type": "Question",
      "name": "My lower back starts hurting in the middle of a tennis set — can tennis GPP help?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "In most cases — yes. Lower back pain in the middle of a set is most often associated with weakness of the core stabilizers or a violation of movement patterns. The GPP program specifically targets these areas, and the pain goes away as a symptom."
      }
    },
    {
      "@type": "Question",
      "name": "How do online tennis GPP training sessions work?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "All materials and workouts are available in the HubFit app. It already has a built-in timer, health tracking, and video breakdowns of exercises with my technique comments, so everything is at hand — no more downloading tables or looking for videos on the Internet."
      }
    },
    {
      "@type": "Question",
      "name": "What equipment do I need for tennis GPP training?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "The main program is designed for a gym setting with minimal equipment and adapts to what you have at home or in a hotel during a tournament. Additional small equipment may be needed: resistance bands, tennis balls, massage roller."
      }
    },
    {
      "@type": "Question",
      "name": "How do I combine tennis GPP with on-court training?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "We balance the load so that GPP helps you on the court and does not lead to overwork. The balance is selected individually for your schedule."
      }
    },
    {
      "@type": "Question",
      "name": "What if there's no equipment available in my hotel or tennis academy?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "The plan easily adapts to any conditions — we work with what you have at hand, whether it's body weight, resistance bands, or basic exercise machines."
      }
    },
    {
      "@type": "Question",
      "name": "What age groups do you work with for online tennis coaching?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "I work with juniors from 11 years old (if ready for independent work) and adults of any level."
      }
    },
    {
      "@type": "Question",
      "name": "Is online tennis GPP suitable for professional players with a dense tournament schedule?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Yes. The program adapts to the tournament schedule: we manage load between matches, maintain tone on rest days, and recover quickly after long matches. I work with ITF, WTA, ATP, NCAA players."
      }
    },
    {
      "@type": "Question",
      "name": "Do you help with rehabilitation after tennis injuries?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "I work on recovery after loads and prevention, but for acute injuries I always recommend a medical specialist — my task is to adjust the GPP program taking into account the limitations."
      }
    }
  ]
}